What is Gluten?Gluten is a protein found in wheat, rye, and barley. It is also found in products made with these grains, such as bread, pasta, cereal, and
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Sugar Addiction Can Kill
What is Sugar? Types of Processed Sugars There are many different types of sugar, and they can be divided into two main groups: those that occur naturally in
Eat Right for Your Stage of Life
The Academy of Nutrition and Dietetics recommends people adjust their eating habits to address the nutritional needs of their bodies during all stages of life. "What works for you
The Truth About Detoxing – 4 Biggest Myths Debunked
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do